Eggplant (Brinjal)

Description

Eggplant, also known as aubergine or brinjal in some regions, is a versatile and widely used vegetable belonging to the nightshade family (Solanaceae). Known for its glossy, smooth skin and unique shape, eggplant comes in various colors, including shades of purple, white, and green. Eggplant is low in calories and provides dietary fiber, vitamins, and minerals. It contains notable amounts of vitamin C, vitamin K, vitamin B6, folate, potassium, and antioxidants. Eggplant is rich in antioxidants, particularly nasunin, which may help protect cells from damage. The fiber content contributes to digestive health, and the potassium content supports heart health.