Beans

Description

Beans are a diverse and nutritious group of legumes that come in various shapes, sizes, and colors. These edible seeds are rich in protein, fiber, vitamins, and minerals, making them a valuable component of a balanced diet. Beans are a rich source of plant-based protein, dietary fiber, vitamins (such as folate and B vitamins), and minerals (such as iron and potassium). They are also low in fat and calories. The high fiber content in beans supports digestive health and helps regulate blood sugar levels. They also contribute to heart health, weight management, and are an excellent source of plant-based protein for vegetarians and vegans.