Description
Beetroot, or simply beets, is a vibrant and versatile root vegetable known for its rich color and sweet, earthy flavor. Both the bulbous root and the leafy greens of the beet plant are edible, offering a range of culinary possibilities. Beets are low in calories and high in essential nutrients. They are a good source of folate, manganese, potassium, and vitamin C. The pigment responsible for the red color, betalain, also acts as an antioxidant. Beets are associated with several health benefits, including potential anti-inflammatory and antioxidant properties. They may also support heart health, blood pressure regulation, and exercise performance.
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