Garlic

Description

Garlic is a widely used and aromatic bulbous plant known for its distinctive flavor and culinary versatility. A member of the Allium family, which also includes onions, leeks, and shallots, garlic is celebrated for both its culinary and medicinal properties. Garlic is low in calories but rich in nutrients. It contains vitamins such as vitamin C, vitamin B6, and minerals like manganese and selenium. Garlic is also known for its potent bioactive compounds, including allicin, which has various health benefits. It is believed to have anti-inflammatory, antioxidant, and antibacterial properties. Garlic consumption has been linked to cardiovascular health, immune system support, and potential cancer-fighting properties.