Guava

Description

Guava, scientifically known as Psidium guajava, is a tropical fruit with a sweet and fragrant aroma, and their flavor is a delightful combination of sweetness and tartness. The texture of guava flesh depends on the variety, but it is usually soft and juicy. The center of the fruit contains many small edible seeds. Guavas vary in size, with diameters typically ranging from 2 to 4 inches. Guavas are rich in vitamin C, dietary fiber, and antioxidants. They also contain smaller amounts of other vitamins and minerals, including vitamin A, potassium, and folate. Guavas are known for their potential health benefits, including immune system support due to their high vitamin C content. The dietary fiber in guavas may aid in digestion and contribute to a healthy digestive system.