Okra (ladyfingers)

Description

Okra, also known as ladyfinger or gumbo, is a green, pod-shaped vegetable with a unique texture and distinct flavor. Belonging to the mallow family, okra is prized for its culinary versatility and is a staple in many cuisines. Okra is a low-calorie vegetable that provides a good source of dietary fiber, vitamins, and minerals. It contains vitamin C, vitamin K, folate, and various antioxidants. The dietary fiber in okra supports digestive health, and the vegetable is rich in antioxidants that may have anti-inflammatory properties. It also contains nutrients that contribute to overall well-being.