Ridge Gourd is a low-calorie, fibrous vegetable with a mild, slightly sweet flavor. Rich in vitamins, minerals, and dietary fiber, it supports digestion and overall health. Commonly used in curries, stir-fries, and soups, ridge gourd is popular in Indian cuisine.
Ridge Gourd
Varieties: Smooth Ridge Gourd, Thorny Ridge Gourd, Long Green Ridge Gourd
Packing: Cotton Box or Expanded polystyrene packing
Minimum Order Quantity: As per requirements
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